![]() ![]() ![]() If this all sounds mumbo-jumbo, you might be surprised to hear that plenty of research looked at the musculoskeletal benefits of blood flow restriction, and although a lot of research investigated BFR training instead of recovery, BFR offers tangible benefits for recovery, too.Īccording to Hyperice, using the Normatec 3 increases circulation and helps you maintain your full range of motion. This process helps 'flush out' toxins and metabolic waste from your muscles, all the while helping hormones flood the limbs to speed up recovery. Using a compression motor, the Normatec 3 – which is said to be the most tested and scientifically backed dynamic air compression system on the market – pumps air into the sleeves, which compresses the limbs, then quickly releases the tension by deflating them. ![]() Sometimes I'll even pop them on when I'm not sore, just to relax.(Image credit: Matt Kollat/T3) Hyperice Normatec 3 Legs Review – How does it work?Īs I explained in my Recovapro Air review, the Normatec 3 works similarly to other compression boots that use air to restrict blood flow in the limbs. However, the compression treatment feels just as good, if not better, than a massage. My calves rarely get as tight as other body parts, so I've not noticed a huge difference in soreness post-treatment. I found anything lower was simply too gentle, while anything higher hurts. If last night's sweat session was just a little too intense, I'll slip these around my calves and select a level 5 compression. What our tester says: "I was pleasantly surprised by how much I loved wearing these boots during a normal workday. However, you can wear the device while sitting or standing-and they weigh just over 0.5 pound each. Worn only on the calves, the devices feature individual control panels on each leg, which allow you to better customize your treatment.ĭespite the smaller size, the portable pick still packs many of the same standout features of the full Normatec compression boots, such as three-hour battery life, 360-degree compression, app compatibility, and pulse technology. Most compression therapy boots are bulky, making multitasking a no-go, but these wearable units break the status quo (and allow for greater flexibility in your recovery routine). The quality is great, though, and they’re incredibly easy to fold up and store." - Ferrante My only complaint is the boots are a bit long for my 5’4” height. They definitely help with inflammation, too. I always find myself adding time to my sessions! I feel immediate relief while they’re on, and my legs feel less sore and more refreshed the next day than on days when I don’t use the boots. What our tester says: "My initial reason for testing these boots was to speed my recovery while marathon training, but I had no idea how relaxing they’d turn out to be. While pricey at just under $800, they're well worth the investment if they fall into your budget. We love that these boots offer a patented pulse technology, which gives a more precise therapy that targets specific zones with extra compression.Īlong with three-hour battery life, the device comes with attachments for the hips and arms for a full-body recovery. Simply use the connected app on a smartphone to start the treatment you can opt into a precurate treatment or choose between seven levels of compression. The brand's latest model, which a lighter and more intuitive design than previous versions, covers the full leg from thigh to toes. Acquired by Hypervice in 2020, Normatec has been spotted on a slew of professional athletes, including tennis star Naomi Osaka and basketball player Lebron James-and they were also a favorite of mindbodygreen tester and marathon runner Carleigh Ferrante. and Ph.D., but it also comes expert-recommended by Kasprowicz. Not only was Normatec designed by an expert, Gilad Jacobs, M.D.
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